Tag: fitness

  By Mayrena Hernandez As a native Texan, we know that there are really only two seasons in Texas, or at least in the DFW area. One is a blazing hot summer and two is “something else.” That something else is somewhat of a winter or fall type weather. This weather can be icy, windy, […]

  By Mayrena Hernandez Something that has recently become an issue for me is coordinating my running plans. When is it okay to run by yourself versus running with others? I was fortunate enough that when I started my running journey years ago, I had a running club to depend on with consistent times and […]

  By Mayrena Hernandez When it comes to any physical activity, the importance of a functional central core is crucial to performance and avoidance of injury. You might be reading this article because you are curious on just how to improve your “core.” Maybe someone has told you this is important for getting that next […]